Infrared, also well known as dry sauna, is the way to increase the release of toxins and sweat in the body with the help of heat. Here the desired results are attained in a short time leaving the skin rejuvenated. Sweating of body helps in many ways, like releasing toxins, weight reduction, etc., thus promoting your health. But if are hurt and cannot indulge in exercises, sauna can help you to attain similar results with along with great relaxation.
Infrared Sauna also helps to release chemicals like mercury, lead and industrial chemicals from body. It also releases unwanted pain from the body; purify the skin and helps in blood circulation. You can enjoy infrared sauna in your home too by using gazebos or other products of spas.
One can find different types of products that can help you enjoy dry and wet sauna in your home. If you have space problem in your small home, you can still accommodate for a sauna bath by using small plunge pools.
The various benefits of infrared sauna are as below –
1). Detoxification of body – Due to release of high sweat levels there is release of toxins from the body. When compared to other methods of sauna, infrared sauna delivers the best results. As an example, as compared to the Swedish Sauna method, it delivers seven times better results in same time period.
2).Promotes relaxation –
Infrared sauna balances the levels of Cortisol, the primary stress hormone in body, hence promoting relaxation. This is done with the help of heat releasing tension from all over the body and promoting muscle relaxation, promoting de- stress.
3). Relieving pain – infrared sauna works well for the joint pains and muscle pains. The work is mainly done with the help in inflammation as it promotes blood circulation in the body and relaxes muscles.
4). Helping weight loss – Sauna gives same experience as exercise which promotes weight loss. This is how it works. Due to increase in temperature during sauna process the core temperature of the body increase. When the body tries to control the core temperature it increases the heart beat of the body similar to what happens during the exercise process. Body tries to keep up with the raised heart rate and promotes weight loss. Infrared sauna provides good result of weight loss as compared to many other techniques. For example, infrared sauna can burn 600 calories in a half hour session.
5). Improved blood circulation –
Good blood circulation is one of the benefits of sauna. The core body temperature increases blood circulation too. Sessions, like mid infrared session, release pain in the parts of the body with the help of improved circulation of blood. If the body suffers inflammation due to any reasons, that is also released.